There's a reason why experts all around the world emphasize having a well-balanced diet. It is not just for feeling good at the moment but for making sure that your body gets all the essential nutrients it needs to function properly. One such nutrient, which is often ignored, is biotin.
This is one of the vitamin B's which is essential for day-to-day bodily processes. As per the National Institutes of Health, the Daily Value (DV) of biotin is typically 30 micrograms per day. But how do you know if your body is getting sufficient amounts of biotin every day? If you have this, and other questions in mind, then you have landed on the right page! Read on to know if you have any kinds of biotin-deficiency symptoms and foods that can help you manage them.
Also Read: Hair Growth Drink: Drink Almond Banana Smoothie For Longer And Stronger Hair (Recipe Inside) What Is Biotin? For the unversed, biotin is one of the B vitamins involved in several day-to-day activities. Also known as vitamin H or B-7, it is a water-soluble vitamin that plays an important role in maintaining healthy hair, skin, and nails, which makes it quite popular among beauty-conscious people. Biotin deficiency can cause several day-to-day problems, not just external problems.
Here Are 5 Signs Your Body Needs More Biotin Nutritionist Simrun Chopra (@simrun.chopra) shared a video on Instagram pointing out five common symptoms highlighting biotin deficiency in your body. 1.
Thinning Hair One of the most common signs of .