Starting your day with a detox drink can help your overall well-being. Though many detox drinks are taking over the internet, there is one drink that can do wonders for your gut health. Methi seeds, or fenugreek seeds, are small yet powerful seeds that have been a staple in traditional medicine and cooking for centuries.
Starting your day with soaked methi seeds can provide numerous health benefits. Here we have listed five reasons to incorporate this superfood into your morning routine. 1.
Improves Digestion Soaked methi seeds can significantly enhance your digestive health. According to a study published in the Journal of Food Science and Technology, fenugreek seeds are rich in soluble fibre, which aids in the smooth functioning of the digestive system. The fibre helps bulk up stool and promotes regular bowel movements, reducing the risk of constipation.
Additionally, methi seeds have been shown to possess prebiotic properties that promote the growth of beneficial gut bacteria. A healthy gut microbiome is essential for optimal digestion, nutrient absorption, and overall health. By consuming soaked methi seeds in the morning, you can kickstart your digestive system for the day ahead.
2. Regulates Blood Sugar Levels One of the most remarkable benefits of soaked methi seeds is their ability to regulate blood sugar levels. A study published in the Journal of Diabetes Research found that fenugreek seeds can significantly lower fasting blood glucose levels and improve insulin sen.