If there's one fruit that can give bananas a run for their money, it's papaya. Similar to bananas, papaya is available year-round and makes for a healthy and fulfilling meal on its own. Papaya contains fibre, antioxidants, and several essential minerals and vitamins, all of which come together to nourish us from within.
You can enjoy a bowl of papaya as is, add it to your smoothies, or use it as a garnishing element for various desserts. That's not all-sweet papaya also works as a palate cleanser after a spicy and flavorful meal. While you can have papaya anytime during the day, experts recommend having it in the morning to make the most of its goodness.
Let's delve further. Also Read: How To Choose Perfect Papaya And Cut It The Right Way Why You Should Start the Day with Papaya? It is rightly said, "morning shows the day," and starting your morning on a healthy note can set the tone for the rest of the day. This is where a wholesome breakfast comes in handy, and there are multiple options to choose from, with the easiest and most convenient one being fresh fruits.
A bowl of papaya for breakfast adds all the essential nutrients to your body that help you kick-start the morning and stay energetic throughout the day. In this article, we bring your attention to some of the major reasons why you should consider having papaya in the morning on an empty stomach. Read on.
5 Reasons to Eat Papaya on an Empty Stomach: 1. Keeps you full for a long time: As mentioned earlier, papaya is .