Ayurveda, which has been around for ages, is all about living a balanced life, and guess what? It even has some great tips for losing weight naturally. Unlike trendy crash diets or extreme workouts, Ayurveda promotes natural and sustainable methods that are in line with the body’s needs. If someone wants to lose around 5kg in a month, Ayurvedic practices can guide them through the process with a healthy approach .
Here is a breakdown of 5 simple Ayurvedic rules to help achieve the weight-loss goal in 30 days. Eat only when hungry In Ayurveda, digestion which is regularly referred to as Agni or digestive fire—is a a quite an important player in managing the weight. When we eat beyond our hunger or snack mindlessly, we can weaken this Agni.
This might lead to discomfort and unwanted weight gain. To make the most of this ancient wisdom, try eating only when you are genuinely hungry. Ideally saying, aim for two to three balanced meals a day, giving the body ample time to digest in between.
Also, consider stopping when you’re about 80% full at each meal. This simple habit can help the digestive system work more efficiently and avoiding that heavy feeling that often comes from overeating. Drink warm water daily Water plays a much more important role in weight loss , but in Ayurveda, the way we drink it matters too.
Warm water helps to stimulate the metabolism and flush out toxins. Try to drink about 3 litres of lukewarm water daily. We can enhance its benefits by adding fresh.