Japan is often regarded as one of the countries with the highest life expectancy and lowest rates of age-related diseases. Japanese culture places a strong emphasis on health, wellness, and longevity, and many of their practices have been shown to help fight the signs of ageing. From their diet to lifestyle habits, these time-tested techniques are slowly gaining global attention.
We have listed five key health tips from Japan that can help you maintain youthfulness and fight the effects of ageing. 1. Embrace the Power of Green Tea Green tea, or "ocha", is a staple in Japanese culture and is renowned for its anti-ageing properties.
Green tea is rich in antioxidants, particularly catechins and polyphenols, which help fight free radicals in the body. Free radicals are unstable molecules that damage cells and contribute to ageing and the development of chronic diseases. A study published in the journal JAMA found that individuals who consumed more than five cups of green tea per day had a lower risk of cardiovascular disease and lived longer than those who consumed less.
Green tea’s anti-inflammatory and anti-oxidative properties can help improve skin health, reduce wrinkles, and protect against sun damage, keeping the skin youthful and radiant. Tip: Incorporate green tea into your daily routine by replacing sugary drinks or coffee with 2-3 cups of green tea for better skin health and vitality. 2.
Follow a Plant-Based Diet (Washoku) The traditional Japanese diet, known as washo.