Do you enjoy drinking a glass of warm milk before bedtime? If so, this article will be of great interest to you. Drinking milk at night is not just comforting but is also known to enhance the quality of your sleep. While growing up, we are sure your parents must've encouraged you to drink a glass before sleeping.
The presence of an amino acid called 'tryptophan' in milk is what makes it so great for promoting sleep. However, have you ever tried adding jaggery (gud) to your glass of milk? According to nutritionist Divya Handa, "Along with adding a hint of sweetness, jaggery can also enhance the nutritional value of milk. Combining them both can transform it into a super drink and work wonders for your overall health.
" Intrigued to know how? Read on! Also Read: 5 Essential Bedtime Rituals You Must Follow To Boost Your Weight Loss Journey Is Milk With Jaggery Good For Health? Here're 5 Health Benefits Of Drinking Milk With Jaggery Before Sleep: 1. Promotes Digestive Health If you've been suffering from digestive issues lately, then a glass of jaggery milk could help. What makes it so great? As per Ayurveda, jaggery has laxative properties and the ability to activate digestive enzymes, thus preventing problems like constipation and gas.
So, while milk helps induce sleep, adding some jaggery will help keep your digestive system healthy. 2. Relieves Menstrual Pain Warm beverages can be quite comforting during periods, and jaggery milk does exactly that.
Milk is rich in calcium and .