Supratim Chowdhury, who is a fitness trainer and level 4-certified nutritionist, according to his Instagram page, The Supratim Official, is 'on a mission to transform 10 million people's health'. He keeps sharing easy weight loss tips and tricks for his followers. In a recent video, he highlighted his own weight loss journey and how he got his ripped physique after losing 20 kg.
Also read | How to lose weight fast and keep it off for good. Start doing these 8 things every day ‘Finish your dinner by 7-8 pm’ He said, “Five golden rules for quick weight loss: By following these, I lost 20 kg. First step: Finish your dinner by 7-8 pm.
Second: Drink 3-4 litre of water every day. Third: Try to eat 50 percent less every day and maintain a calorie deficit . Fourth: Follow a simple workout routine every day for 30-40 minutes.
Fifth: The most important thing is to stay stress-free during your weight loss journey.” A post shared by supratim chowdhury (@thesupratim_official) ‘Eat home-cooked food only’ In another video, Supratim shared his top '5 tips for weight loss without following a proper diet plan', and said, “Rule no. 1: Eat home-cooked food only.
Rule no. 2: Fix your meal timings. Rule no.
3: Add all types of macronutrients to your meal plan — protein, carbohydrates, fat — and include green salad your diet. Rule no. 4: Take only single-serve portions; do not go for refills.
Rule no. 5: Don't use any kind of devices during eating time as it has negative impact on.