Protein is the building block of cells and the human body, and rightly so. This nutrient is among the most important in your diet, that plays a key role in the creation and maintenance of every cell in your body. Protein also fuels the cells and muscles and provides energy.
And so, celebrity nutritionist Rujuta Diwekar emphasizes eating ample protein daily in your diet to keep you healthy, fit and maintained. Made of amino acids – protein is a macronutrient - meaning that you need relatively large amounts of it to stay healthy. According to Rujuta, there are several natural food sources that can provide you with the required amount of these amino acids.
Essential natural sources of protein to eat daily Legumes Most Indian homes consume legumes like beans and sprouts at least once a day. But according to Rujuta just having them without balancing with carbohydrates like roti will not be effective. Have a cup of lobia, rajma, chana, or your favourite legume daily as the nutritional powerhouses offer a wealth of protein along with other nutrients.
Dals Dals are also frequent on every Indian plate, but apart from just boiling and tempering, there are many other ways you can make it tasty and healthy. Rujuta says, instead of having it as a curry, you can use them to make rotis, paratha, or even salads. Many people use dals to make dosas – which are healthy and energy-filled breakfasts.
Nuts You don't need a special occasion to eat nuts. According to Rujuta, you must include alm.