Over-the-counter supplements are not just a way to get over nutritional deficiencies, but in the long run, they also help you keep fit and healthy – avoiding many diseases and illnesses. According to studies, 70 per cent use of a daily supplement - either a multivitamin vitamin or mineral, can reduce your chances of getting the most deadly diseases like heart troubles and even cancer by 54 per cent. Even though they are not a great substitute for a balanced and healthful diet, your consumption of foods decreases as you age.
And so, it is important that you add them to your meals for better protection. However, most of the time, you may be consuming an excessive number of vitamins or minerals in pill form - not really knowing which ones are best to take and at what age. Nutritionists say it is important to understand certain supplements may be more beneficial to take during different stages of life.
Why do you need different supplements as you age? According to experts, supplements are of high importance, especially for women as their needs change with age. Women move through various life stages, and their nutritional needs change, driven by hormonal shifts, lifestyle factors, and health goals. And so, rather than feeling overwhelmed, each stage becomes an opportunity to fine-tune your wellness routine, including diet, rest, exercise, and supplements, to meet your unique needs.
Important supplements for every decade In your 20s Experts say the 20s are often the most stressfu.