Almonds, pistachios, cashews, and peanuts are just a few examples of the many types of nuts often underestimated for their immense health benefits. Packed with essential vitamins and minerals, these nutrient-dense snacks can be powerful allies for promoting long-term health. Here’s a breakdown of five key nuts to include in your diet and why they’re vital for overall well-being: Increasingly popular in drinks and desserts, pistachios offer more than just flavour.
They are packed with vitamins B6 and E and key minerals like potassium, magnesium , and phosphorus. These nutrients improve cardiovascular health by lowering cholesterol and promoting better blood circulation. Additionally, their antioxidants help protect cells from oxidative stress, making pistachios a multifunctional superfood.
Walnuts are rich in omega-3 fatty acids, which support brain health, improve memory, and enhance cognitive function, as shown by a 2023 study by Dutch researchers. Loaded with iron, calcium, magnesium, and vitamins , they also help in managing anaemia while boosting overall vitality. Ideal for athletes, hazelnuts are the types of nuts that are high in protein and heart-healthy fats.
They are especially beneficial for lowering cholesterol, as a 2010 study published in the Journal of the American Medical Association reported that regular consumption of hazelnuts can reduce bad cholesterol (LDL) levels by up to 7%, making them a great option for cardiovascular health. Known for their bone-s.