Navratri is a time for fasting and feasting in honour of the goddess Durga. During these sacred nine days, many people abstain from grains and indulge in vrat (fasting) recipes. One such superfood that is often mentioned is rajgira, also known as amaranth.
Rajgira is a tiny grain that's big on nutrition and versatility. It's gluten-free, rich in protein, and packed with essential vitamins and minerals. Here we are sharing five delectable rajgira recipes that will not only keep you satisfied during Navratri fasting but will also let you enjoy mouthwatering flavours.
Also Read: Sharad Navratri 2023: 10 Essential Ingredients You Must Stock In Pantry For Navratri What Is Rajgira Rich In? Here Are Some Health Benefits Of Rajgira: 1. Nutrient-Rich: Rajgira is a nutritional powerhouse. Packed with essential vitamins and minerals, it provides a comprehensive range of nutrients that your body needs during fasting.
It's particularly high in calcium, iron, magnesium, and vitamin C, which support bone health, energy production, and immune function. 2. Complete Protein Source: For vegetarians and vegans observing fasting, rajgira is an excellent source of plant-based protein.
It contains all the essential amino acids, aiding muscle maintenance and overall health. Protein also helps keep you feeling full and satisfied throughout the fasting period. 3.
Gluten-Free and Digestive Friendly: Rajgira is naturally gluten-free, making it a safe choice for individuals with gluten sensitivities or c.