Choosing the right breakfast can set the tone for your day, impacting your energy levels and overall health. Here are 5 common breakfast foods you should avoid to improve overall well-being. Published: August 4, 2024 12:37 PM IST By Edited by Morning is the most essential part of the day, setting the stage for how you plan, organise and fuel your body and mind.
A quick meal lacking in nutrition and high in carbs, fats and sugars can leave you feeling sluggish and low in energy throughout the day. It may cause blood sugar spikes in individuals with diabetes or raise blood pressur in some people. A wholesome breakfast can boost your energy, enhance productivity, and maintain stable blood moods.
A balanced breakfast with the right mix of proteins, vitamins, and minerals will keep you nourished and stave off hunger until lunch. To help you make better choices and start your day on the right foot, here are 5 breakfast foods you should quit right now to improve overall health. 5 BREAKFAST FOODS TO AVOID FOR BETTER HEALTH For breaking news and live news updates, like us on or follow us on and .
Read more on Latest on . Topics.