Bake your favourite childhood treats “This can be a wonderfully therapeutic experience and a joyful nod to simpler times. The process of measuring, mixing, and baking becomes a soothing, mindful activity . The familiar flavours and scents will help you tap into a sense of nostalgia that is both comforting and uplifting, and it’s a great way to connect with your inner child.
” Abby Rawlinson, psychotherapist and author of ‘Reclaiming You’ Walk in the rain “Walking outside on wet, autumn days is actually good for us. Raindrops wash pollution out of the atmosphere and mix with soil to cause an earthy smell called petrichor, which helps to lower stress and anxiety. Trees also produce chemicals called phytoncides which, when inhaled, are also thought to have many health benefits for humans.
So get your wellies on and get outside.” Dr Deborah Lee, GP and medical consultant at Dr Fox Online Pharmacy Get involved with team sport “Darkening mornings can mean you are more tempted than ever to hit snooze on the alarm and avoid that mood-boosting workout. Instead, mix up your movement by trying your hand at a new team sport such as padel on an indoor court, or join a neighbour in outdoor exercise to hold one another accountable.
” Anna Mathur, psychotherapist and author of ‘The Uncomfortable Truth’ Upgrade your wardrobe with second-hand gems “As the seasons change, it’s fun to assess what you have, what you could donate and what you could buy pre-loved. Many chari.