Smoothies are a great, healthy on-the-go meal or snack. But you can easily find yourself loading the blender with the ingredients you love most and end up with a super-sweet treat that doesn't pack in all of the vitamins that it could. Since smoothies have the ability to taste great and be full of nutrients, incorporating as many fruits and veggies into your recipe is key.
Eating more produce daily can help improve , registered dietitian Frances Largeman-Roth tells TODAY.com, and smoothies are an easy way to accomplish this. Largeman-Roth shares the following : Take a look at the ideas below to find your next healthy smoothie recipe that will keep your energy up all day long.
You may be accustomed to using in salads and guacamole, but it pairs well with fruit and greens for a filling breakfast treat, too. Even a small amount will add richness to your smoothie. This green machine covers all the bases with a handful of kale and spinach for a mild, earthy flavor, as well as antioxidants, a date and for sweetness.
There's also for protein and omega-3 fatty acids, flaxseeds for fiber, and coconut meat and milk for healthy fat with a tropical flavor. don't have to be green! This beautiful orange smoothie looks as lovely as it tastes, plus it’s packed full of ingredients. The beautiful bright-blue color is created from an extract of spirulina, says food expert Catherine McCord.
“The kid (and parent) in me rejoiced the day I discovered magical blue algae powder,” she says. "The.