Monsoon showers surely bring respite from the heat, but it's also a time when infections are at their peak. The humid weather creates a perfect environment for bacteria and pathogens to multiply, leading to an increase in infections. The good news is you can keep them at bay by incorporating spices such as black pepper (kali mirch) into your diet.
Black pepper is commonly used as a flavour enhancer, but you'll be amazed to know that it has incredible health benefits to offer, especially during the monsoon. Consuming this spice on a regular basis can be a game-changer for your immunity, digestive health, and more. Without further ado, let's dive straight into the benefits: Also Read: Fell Sick During Monsoon? Try This Instant Rasam Recipe For Comfort And Relief Here Are 4 Health Benefits Of Black Pepper That You Should Know: 1.
Strengthens Your Immune System During monsoon, our immunity tends to weaken as we are exposed to harmful bacteria in the air. This is why it's important to take the necessary steps to strengthen it. By incorporating black pepper into your diet, you can achieve this effortlessly.
According to the National Institutes of Health (NIH), black pepper is antibacterial in nature and rich in antioxidants, making it great for boosting immunity. 2. Keeps Cold And Cough At Bay Catching a cold or cough is quite common during the monsoon season.
But by consuming black pepper, you're less likely to fall sick. The antibacterial properties present in the spice are what .