The Fox News medical contributor discusses four of her recommendations for navigating the holidays while maintaining nutritious habits. Two-thirds of people say they overindulge in food during the holidays and a third drink more alcohol, according to an Ohio State University survey last year. But it is possible to enjoy the holidays while maintaining a healthy lifestyle, says Dr.
Nicole Saphier . In a conversation with Fox News Digital, the Fox News medical contributor shared her top four tips for navigating the season in a more nutritious way. HOLIDAY GATHERINGS CAN LEAD TO STRESS EATING: TRY THESE 5 TIPS TO CONTROL IT 1.
Cook at home It’s best to cook at home whenever possible, Saphier said. Studies have shown that people who cook at home tend to have lower body mass index (BMI) and better overall health . It’s best to cook at home whenever possible, Dr.
Nicole Saphier told Fox News Digital. (iStock) "When you go out, you are no longer in control of those oils and sugars and salts and everything that is added to your foods," she told Fox News Digital. "So if you’re getting your food from the grocery store and cooking it at home, it's bound to be healthier than anything you're getting out [at restaurants].
" 2. Snack smart Previous studies have shown that nearly a quarter of the calories U.S.
adults consume come from snacks. When snacking during the holidays, Saphier recommends choosing foods that pack a nutritional punch . ENJOY SOME HOLIDAY DESSERTS WITHOUT DERAILING .