In a pinch, certain natural foods in our kitchen can offer immediate “first-aid” assistance. This article will introduce handy ways to use common foods such as green onions, ginger, and chives. These delicious recipes can help you eliminate colds, aches, stones, motion sickness, and other minor ailments.
Sun Simiao, an eminent traditional Chinese medicine (TCM) practitioner, once said: “A doctor should know the source of the disease, and once known, treat from daily diet first. If food therapy fails, then seek help from medicine.” This means food therapy should be the first-line treatment for a disease, and only when that is exhausted should we seek help from drugs.
TCM advocates, “Medicinal supplements are not as good as dietary supplements.” In ancient times, a traditional herbal remedy called scallion and fermented soybean soup was used to promote sweating and treat colds. The recipe involved boiling green onions and fermented soybeans into a soup or cooking them with rice to make a porridge.
Add scallions and ginger to soup or cook in a light porridge. It can quickly relieve nasal congestion, warm the body, and even ease muscle aches caused by colds. Scallion and Chicken Soup 2.
5 cups water 1 1⁄4 cups chicken thigh 1⁄4 cup chopped scallions A few ginger slices Salt to taste Chinese Chives Promote Blood Circulation TCM divides natural foods into three categories: cold, hot, and warm. Cold foods can cool the body, while hot foods have the opposite effect. Th.