Although the days of being hot and sweaty might be over, body odor can be a concern year-round. Likewise, muscle soreness after an intense workout isn’t confined to any particular season. Taiwanese aromatherapist Wei Chenjun recommends essential oil therapy to address both of these issues.
Peppermint Wintergreen Lavender Others Lemongrass essential oil is an adversary of mosquitoes. It repels insects and helps expel lactic acid accumulated in the body. Tea tree essential oil is commonly used to prevent and treat acne.
It relieves inflammation symptoms and relaxes tight muscles and bones. Oregano essential oil is an indispensable spice that also promotes muscle relaxation. Wei explained that oregano is often used to season steak because it can relax tendons and soften the meat, thus making the beef more tender.
Oregano essential oil can achieve the same soothing effect when applied to stiff muscles. To reduce the skin’s exposure to unwanted chemicals, and because commercial formulas do not always mix well with other treatments, Wei suggests mixing your favorite essential oils, which can be applied in layers, with a carrier oil. First, a carrier oil layer such as coconut or jojoba oil should be applied to the affected area to increase the spreadability of the essential oils.
Then, rub one or two drops of the preferred essential oils on the affected area. Applying the essential oils in separate layers can help bring out the beneficial characteristics of each plant. Refreshin.