Eating lots of plant-based protein can help you build lean muscle and boost gut health. Gut health experts recommend eating 30 different plant foods a week. A personal trainer shared 3 high-protein recipes that help you hit 30 plants easily.
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You can opt-out at any time by visiting our Preferences page or by clicking "unsubscribe" at the bottom of the email. Advertisement A plant-based personal trainer shared three recipes that help her reach her protein , fiber, and plant diversity goals in one. Sophie Waplington, who is based in the UK and is also a recipe developer, told Business Insider she buys the same staple ingredients each week, such as beans, nuts, chickpeas, tofu, and seeds , and switches up her fruit and veggies according to what's in season.
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These plant-based staples contain fiber , which feeds the "good" microbes in the gut, but are also good sources of protein. This helps Waplington build muscle and care for her gut health without too much t.