PCOS (Polycystic Ovary Syndrome) is one of the most common hormonal problems among women of reproductive age. In this condition, women may experience symptoms such as irregular or missed periods, fertility problems, excessive hair growth - especially on the face - and acne. If you are suffering from PCOS or have recently been diagnosed with it, you'll know how challenging it can be.
While there is no permanent cure for this condition, the good news is that you can manage it. How? By taking charge and being more mindful of your dietary practices. However, many start following diets without knowing if they're really good for their condition.
Are you also feeling confused about what to eat and what not to? Recently, nutritionist Rashi Chowdhary took to her Instagram handle to clear this confusion and share the three worst diets for women with PCOS. Also Read: What To Drink For PCOS: 5 Quick And Easy Herbal Drinks Shared By Ayurvedic Expert Here Are 3 Worst Diets For Women With PCOS, According To The Nutritionist: 1. Intermittent Fasting Intermittent fasting (IF) has emerged as a popular diet in recent times.
In this, you are required to alternate between eating and fasting periods. While it may work well for some, Rashi recommends avoiding it if you have PCOS. She explains, "If you're going to do intermittent fasting every single day, and not cyclically, it's going to raise your cortisol levels and bring down your progesterone.
" When this happens, it can mess up your hormones an.