High blood pressure , also known as hypertension, is a common health issue, affecting nearly half of adults in the United States (48%). When an individual is diagnosed with high blood pressure, one of the first treatments doctors recommend is diuretics, which get rid of excess salt and water in the body. This helps reduce blood pressure.
If you’d rather not go down the medication route and prefer a more natural approach, the good news is there are foods that have a similar effect. While you should always consult your doctor to make sure you're not missing any important aspects of your treatment plan (medication is prescribed for a reason!), here are 24 diuretic foods to consider adding to your diet. 24 Natural Diuretic Foods Coffee Calling all coffee lovers! This popular beverage is a natural diuretic.
“ High doses of caffeine (between 250-300 mg, which equates to ~2-3 cups of coffee) have a natural diuretic effect,” says Kristin Gillespie, MS, RD, LD, CNSC. “The dose is important when it comes to coffee, as consuming simply 1 cup is unlikely to yield this effect.” Related: 15 Must-Try Low-Carb Iced Coffee Recipes Tea Similar to coffee, the caffeine present in green tea and black tea have demonstrated a mild diuretic effect.
“Those that regularly drink tea will develop a tolerance level to this effect, so it is more likely to cause increased urination in those individuals that do not routinely consume tea,” Gillespie explains. Tomatoes “Potassium and potassium.