Going back to school, or starting at a new one, can be an exciting time – but many children might also feel anxious. Whether it’s worrying about making friends, coping with schoolwork or exams, or simply saying goodbye to the freedom of the summer holidays, the root of back-to-school anxiety can vary. “The time off might have eased academic pressure or provided a break from difficult situations children are facing at school,” says Stevie Goulding, senior manager for parents and carers services at young people’s mental health charity, YoungMinds .
“It can be quite common for a child to be anxious about going back to school, but there are some signs to look out. Trust your instincts, and do reach out for help if you need it,” Goulding adds. So, what are the signs to look out for, and what can parents and carers do to help? 1.
Reassure them their feelings are normal British Association for Counselling and Psychotherapy ( BACP ) accredited psychotherapist Heidi Soholt, says: “It’s very normal for children to feel anxious about going back or starting school. Anxiety is often triggered by the prospect of change, and children are just as vulnerable to this as adults. “It can be helpful to reassure your child that their feelings are normal and understandable, given the changes involved in transitioning from summer holiday to school routines and schedules.
” 2. Explain their feelings will soon change Soholt adds: “Anxiety is about the unknown and will usually se.