Fried rice is one of those dishes that pretty much everyone loves. An infinitely tasty combination of rice, veggies, and proteins fried with oil and seasonings, it's a simple dish that doesn't seem as though it would cause any controversy. Yet throughout the thousands of years that fried rice has been around, some persistent false facts have developed about it which have been handed down from person to person.
For such a straightforward dish, fried rice has a fairly rigorous belief system around it, with many folks remaining incredibly rigid about the best ways to cook it and decrying any alternative methods. False facts about fried rice aren't just related to how you make it, though. There are a lot of myths out there about the nutritional quality of fried rice, which have influenced generations upon generations of people to assume the worst with this dish.
A lot of misinformation also exists about how safe it is to eat once you've cooked it and how best to store it. Ready to find out the truth about this timeless meal? Grab your spoon, and let's go. 1.
False: Fried rice is always unhealthy Fried rice is a takeout staple, and perhaps because of this it's developed an unfair reputation for always being unhealthy. However, this really isn't the case. Sure, there's no accounting for the nutritional quality of takeout fried rice, and certain kinds can be pretty oily or high in sodium, or may be lacking in vegetables or substantial protein.
However, it's worth bearing in mind tha.