If toning the back of your arms is a goal, strengthening the triceps can help eliminate that common trouble spot that jiggles when you wave and help you feel more confident. But even more important, strong triceps are vital for performing everyday activities that require any sort of lifting or pulling motion. The triceps (also known as the triceps brachii) is the muscle behind the arm, opposite of the — and they get their name due to being made up of three different muscles.
In order to tone and strengthen this muscle, you will need to incorporate exercises into your routine that hit all of these parts. These three heads converge into a single tendon and the primary function of the triceps is to extend the elbow joint, which straightens the arm. The triceps assist in shoulder stabilization and extension, particularly when the arm is raised overhead.
Strengthening the triceps can , enhance athletic performance and contribute to overall arm muscle definition. If the triceps are an area of the body that you’d like to strengthen and tone, there are plenty of exercises that will help you accomplish just that. These are some of my go-to tricep exercises you can do at home using both your bodyweight and dumbbells.
Repeat each exercise 10 times before moving on to the next. You can turn this into a circuit workout and repeat the entire circuit for three rounds, or add one or more of these exercises into your current . Start on all fours with your shoulders directly above your wri.