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With the number of Americans over age 65 expected to skyrocket by 47% between 2022 and 2050, there is a growing emphasis on living well — not just long — into the senior years . Two gerontologists from Home Instead, a national in-home senior care provider owned by Honor Company in San Francisco, shared their top tips for how aging adults can stay healthy and energized . 1.
Checkup from the neck up Lakelyn Eichenberger, PhD, a gerontologist (aging expert) and caregiving advocate based in Omaha, Nebraska, recommends getting a baseline cognitive assessment early on to monitor your cognitive health . MEN’S ENERGY AND VITALITY PLUMMETS FOR 6 REASONS. BOOST IT BACK UP THIS WAY "Cognitive exams are included as part of the Medicare wellness visit for those over 65," she shared with Fox News Digital.
With the number of Americans over age 65 expected to skyrocket by 47% between 2022 and 2050, there's a growing emphasis on living well into the senior years. (iStock) "Even if you have no current concerns about your cognition, having a baseline and normalizing the conversation with your health care provider can open doors if issues arise down the road." 2.
Volunteer and give back Engaging in volunteer activities can provide a sense of fulfillment and purpose, and it can also promote longevity , according to Eichenberger. "Giving back can lift your mood, knowing you’re making a difference in others' li.