Incorporating high-protein Indian breakfasts into your diet can have a significant impact on your overall health and well-being. Nutritionist and weight loss coach Renu Rakheja shared a list of '10 high-protein Indian breakfast ideas to kickstart your day' in an Instagram post on March 12. She also added the protein count of dishes like paneer paratha and moong dal dhokla to help you pick breakfasts that most suit your health needs.
Also read | Health coach shares 10 weight loss hacks that actually work Indian breakfast ideas that are protein rich She said, “Fuel your body with these delicious, protein-packed breakfast options. Whether you prefer something traditional or with a modern twist, these ideas will keep you energized and support your fitness goals..
. incorporate these high-protein breakfasts into your routine for sustained energy and better health. Which one are you trying first?” A post shared by Renu Rakheja | Health Coach for Mid-Life Women (@consciouslivingtips) Here's a list of Renu's high-protein Indian breakfast ideas: ⦿ Sprout cheela with grated paneer – 2 cheelas - 16g protein ⦿ Moong dal idli (4 pcs) – 14g protein ⦿ Omelette (2 whole eggs + 1 egg white) – 18g protein ⦿ Greek yoghurt chia pudding with nuts – 200 gm yoghurt + 1 tbsp chia plus nuts - 15g protein ⦿ Black chana chaat – 1 cup chana - 13g protein ⦿ Quinoa upma with paneer cubes – 1 bowl quinoa + 50 gm paneer - 18g protein ⦿ Paneer paratha with curd – 1 paratha with.