Cortisol, often referred to as the "stress hormone," is a crucial component of our body's response to stress. While it's essential for survival, prolonged elevated cortisol levels can lead to various health issues, including weight gain, sleep disturbances, and weakened immunity. Fortunately, dietary choices can play a significant role in managing cortisol levels.
Nutritionist Radhika Goel revealed not one, not two but ten foods that can help lower cortisol levels if consumed regularly. Also Read : Do You Tend To Stress Eat? Nutritionist Shares 3 Simple Foods That May Help What is cortisol? Cortisol is a steroid hormone produced by the adrenal glands. It helps regulate blood sugar levels, blood pressure, and inflammation.
However, chronic stress can lead to excessive cortisol production, disrupting the body's delicate balance. What increases cortisol levels? Several factors contribute to increased cortisol levels, including poor sleep, unhealthy diet, lack of exercise, and chronic stress. It's essential to address these underlying causes for optimal cortisol management.
Also Read: 5 Herbs That Are Also Natural Anti-Depressants How Do You Reduce Cortisol Levels - Here Are 10 Foods That Help: Lowering cortisol levels can be supported by including certain foods in your diet. Here are some foods that can help: 1. Dark Chocolate: This indulgent treat contains flavonoids, which are antioxidants that can help reduce cortisol levels.
However, moderation is key, as dark chocolate is a.