Strong legs are essential for performing daily activities like walking, climbing stairs and lifting objects. Plus, this increased strength can also lead to better overall body , reducing the risk of falls and injuries. Adding weight with a set of is one of the best ways to level up bodyweight exercises that work the lower body.
Leg exercises such as and elevate your heart rate, improving your endurance while also . And adding weight is an effective way to make them an even better , improving your cardiovascular health. Add a dumbell to your lower-body workout with these 10 exercises.
Stand with your feet wider than the hips with your toes facing slightly outward. Hold a dumbbell in each hand, and bring them together at your chest with palms facing your body. Squeeze your abs and look forward as you push your hips backward and bend your knees.
Remember to keep your back straight as you continue to lower your butt until your hips are below your knees. Position your elbows so that they are inside your knees before pushing down through the heels to stand back up. Repeat 10 times.
Stand with your feet hip-width apart. Hold a dumbbell in each hand and let your arms hang down at your sides. Step the right foot back into a position.
Brace your core and lower down until your knee almost touches the floor. Both knees should be at about a 90-degree angle. Step forward and return to standing.
Repeat 10 times before switching sides. Stand up straight, holding a dumbbell in each hand in fr.