Starting your day with amla shots (on an empty stomach) has become quite popular due to its many health benefits. With high levels of vitamin C, antioxidants, and essential minerals, amla can help promote skin health, boost immunity, improve digestion, and even aid in weight management. Here’s why taking amla shots on an empty stomach may be the perfect way to kick-start your day.
1. Immunity Boosting Benefits Amla is a powerhouse of vitamin C, containing eight times more of this nutrient than an orange. Consuming amla on an empty stomach maximizes the absorption of vitamin C, which helps strengthen the immune system, ward off common illnesses, and promote quicker recovery from infections.
The high antioxidant content also combats free radicals, helping to reduce oxidative stress and inflammation. This makes an early morning amla shot a great preventive measure against seasonal illnesses. 2.
Enhances Digestive Health Amla is known for its digestive benefits. Taking it on an empty stomach can help kickstart your digestive system, making it easier to process the foods you eat throughout the day. The fibre content in amla aids in better digestion prevents constipation, and can even relieve symptoms of acidity.
Amla also stimulates the secretion of gastric juices, which is beneficial for overall digestive health and may help with nutrient absorption. 3. Supports Heart Health Research suggests that amla can be beneficial for heart health by lowering cholesterol levels and reduci.
