As the nights draw in and we’re treated to less and less daylight, it’s very common to feel more tired and less alert, or even more down or anxious. Without as much natural blue light, especially early in the morning, the mechanisms in our brain that bring us to full wakefulness don’t always get everything they need. And without as much sunlight on our skin, we don’t produce as much vitamin D either.
Vitamin D is essential for helping our bodies to absorb calcium, regulating inflammation, and supporting our immune systems and brain health. Unfortunately, the problem is compounded by the clocks going back by an hour this weekend, affecting our circadian rhythms whilst lacking the blue light to get them back on track. For some people, these problems might turn into Seasonal Affective Disorder , a form of depression triggered by the switch to the dark, cold seasons.
READ MORE: Amazon slashes 'relaxing' crackling candle that 'feels like being by a log fire' by 15% READ MORE: Amazon's mini dehumidifier that 'gets rid of mould' and 'collects so much water' That’s where light boxes come in. These simple tools are designed to simulate sunlight in your home, triggering the same responses in the brain and on your skin as the real thing. Right now you can pick up a very highly-rated one on Amazon for just £62.
99, down from £99: the Lumie Vitamin L Slim Light Box . A certified medical device, this light box from Cambridge-based company Lumie is ideal for combatting the negati.
