Many young people suffer from knee pain . Moreover, arthritis, often associated with the older generation, significantly impacts younger individuals, including those between the ages of 20 and 40, as well as children. Alia Bhatt's yoga trainer dropped a video featuring five simple and effective exercises that anyone can do to relieve discomfort in their knees.
(Also Read | Katrina Kaif's trainer Yasmin Karachiwala shares no-equipment pilates workout to look fabulous this festive season ) Stronger knees for a better life Anshuka Parwani, who has trained stars like Deepika Padukone, Alia Bhatt , Rakul Preet Singh, Ananya Panday and others, shared the clip with five knee pain-relieving movements on Instagram. She captioned the post, “Struggling with knee pain?? These 5 simple and effective movements are the ones I have started to help relieve discomfort and strengthen my knees ! And you should too. Please take support if you need to and check with a doctor before you try these.
Try these daily to improve mobility and reduce pain.” A post shared by ANSHUKA YOGA (@anshukayoga) Backward Walk The first exercise Anshuka mentioned in the video was a backward walk. She advised her followers to do it for five minutes.
In this movement, one has to walk in a backward direction, as the name suggests. Walking backwards enhances balance and coordination, engages different muscles, and burns more calories. Calf Raises (2 sets, 15 reps) The second exercise is calf raises, to be done for fi.
