Aditya Roy Kapur said he has been eating the same breakfast for the last year to maintain his weight. Kapoor, known for his ripped, 6-pack abs and killer physical fitness says he has been consuming oats and eggs mixed together to make pancakes – to maintain a lean muscular body. Oats – loaded with fibre - promote fullness, ease the insulin response, and benefit gut health.
They are also a source of vitamins B and E and minerals like magnesium. “I have been eating the same breakfast for the last eight years. Oats, infused with some flavour and eggs in it,” he said in a podcast interview.
How to make Aditya's favourite oats breakfast? According to Aditya, the recipe for his favourite breakfast includes: One cup rolled oats One ripe banana A large egg Half a teaspoon of baking powder One-fourth cup of milk A pinch of salt Honey for serving You can mix all the ingredients together, roll out the pancakes with a lightly buttered pan and savour it with a drizzle of honey. Health benefits of eating oats According to studies, oats are packed with various health benefits, which include weight loss, lower blood sugar levels, and a reduced risk of heart disease. Oats are also among the healthiest grains on earth, as they are gluten-free and a great source of important vitamins, minerals, fibre, and antioxidants.
A few health benefits include: Strengthen immunity Oats are high in antioxidants and packed with beneficial plant compounds known as polyphenols. Studies say these antiox.
