Actor Ram Kapoor recently revealed the secret to his inspirational weight loss. In an interview with ETimes, he shared his journey of losing nearly 55 kilograms in 18 months, which turned his life around without any surgeries or supplements. Reflecting on his journey, Kapoor (51) said that he strongly prioritises his diet, sleep and exercise routine.
The actor said that he was 140 kg at his heaviest while working on the movie Neeyat and the web series Jubilee. A post shared by Ram Kapoor (@iamramkapoor) "Those roles suited my size, but I was unhealthy. I’d feel breathless after walking just 20 steps.
I was diabetic, had a foot injury and struggled even with basic movement. It was then that I realised I couldn’t go on like this. I have two children, and I felt the need to set a positive example for them by prioritising my own health," he told ETimes.
ALSO SEE: Dave Bautista's Dramatic Weight Loss Sparks Nostalgia for His WWE Days; ‘No Way That’s Him’ "Over the last six months, I pushed myself to shed 55 kgs, bringing me down to 85 kgs. The transformation is deeply personal," the actor added. Kapoor also says that he feels 25 again and can walk for 12 hours non-stop.
He also emphasised that he lost weight through traditional methods which does not involve any medical intervention. "I did it the old-fashioned way, by changing my mindset, lifestyle and habits, without any surgery or external aids. That said, there’s nothing wrong with medical options if they help some.
