This story is part of the July 28 edition of Sunday Life. See all 12 stories . Hayley Wilson is a skateboarder.
The 22- year-old shares her day on a plate. 9.30am A peanut butter and jam sandwich and a berry smoothie on the go.
I love peanut butter and jam. 12pm I eat a bagel with peanut butter and jam and drink some water with electrolytes. I’m drinking more fluids as we’re in Denver, 1600 metres above sea level, and I don’t want to get dehydrated.
2pm We arrive at a skate park and I film a trick for about 90 minutes. It is about 35 degrees, so I drink two bottles of water. 3.
30pm A muesli bar and some nuts. 6pm A pork burrito with all the usual ingredients – lettuce, cheese, salsa, rice, lime, coriander – plus a lemonade. Dr Joanna McMillan says: Top marks for.
.. Staying hydrated as you do indeed lose more water at higher altitude.
Nuts and peanut butter are fabulous for boosting magnesium intake, providing healthy fats and plant protein, while your berry smoothie was a good choice for a meal on the go..
