Mushrooms, long revered for their nutritional value, may hold the key to a longer life. They are the fruiting part of certain fungi and are neither plant nor animal. Mushrooms are often touted for their vitamin D content (those exposed to sunlight) and high doses of the antioxidant glutathione (vital to support detoxification).
This almost exclusive source of ergo is what makes it so fascinating and makes mushrooms potentially significant to human health, professor Robert Beelman from Penn State University told The Epoch Times. Beelman has spent the majority of his career studying mushrooms and their impact on health. This mechanism seems to deposit ergo in healthy soil which is then taken up by plants or crops, Beelman said.
It may also explain how pasture-raised animals eating grass grown on untilled soil that has rich fungal networks beneath it have ergo in their cells but factory-farmed do not, Beelman added. Regenerative practices include a reduction in soil disturbance through no-till approaches, cover cropping, and crop rotation, all of which contribute to a build-up and diversity of organic matter. 1.
Eat Mushrooms 2. Choose Organic and Regeneratively Grown Foods 3. Supplements Portobello mushrooms make a great alternative to a burger patty.
Add some finely chopped shiitake or cremini mushrooms to your ground beef in just about any recipe. Add some protein powder featuring mushrooms into your smoothies. Try some magnificent oyster mushrooms from the local farmer’s market, sautéed in garlic and butter, and put on top of a grass-fed steak.
Embark on a project to grow your own mushrooms at home. For safety, it’s best to start with a kit from a reputable company..
