The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi.
When you perform all of these, it helps you to achieve enlightenment. Yoga asanas and pranayama can help to cure several health conditions and manage their symptoms. There are different yoga asanas and each of them has its own benefits.
Yoga is known to be beneficial for several health issues. Certain yoga poses are known to be beneficial for men. It helps to improve strength, posture and reduce back pain among others.
Here, take a look at some of the best yoga poses that men should perform daily. Downward-Facing Dog Also known as Adho Mukha Svanasana, this yoga pose helps to stretch the entire body, especially the hamstrings, calves and shoulders. It also helps to strengthen the arms and core, improves circulation and relieves tension in the spine.
For men with tight muscles from workouts, this pose helps improve flexibility and balance. Plank Pose Also known as Phalakasana, this asana helps to build core strength, stability and endurance. It also targets the abdominal muscles, shoulders, chest and back.
Men can benefit from this pose as it helps to improve posture, reduce the risk of back injuries and enhance overall core stability, which is important for daily activities and sports. Warrior I Also known as Virabhadrasana I, this standing pose helps to str.
