Raisins are a good source of iron and aid in the body's absorption of this essential mineral. Eating raisins in the morning : Eating raisins in the morning can provide several health benefits. Raisins are rich in fibre, which can help promote healthy digestion and prevent constipation.
They are also a good source of iron, making it easier for the body to absorb this vital mineral. Additionally, the fibre in raisins can help you feel full for longer, aiding in healthy weight management. Raisins also contain oleanolic acid, a natural phytochemical that provides a quick energy boost in the morning.
They are rich in antioxidants and vitamins that may contribute to improved vision, heart health, and enhanced skin health. Additionally, raisins contain essential nutrients such as vitamins B and C, which can support a healthy immune system:.
