Achieving glowing skin is a matter of consistent daily healthy practices so we got an expert on board to share a small guide to help you achieve that radiant complexion. In an interview with HT Lifestyle, Dr Bhagyashree, a Clinical Cosmetologist, recommended some techniques to incorporate into your skincare routine to achieve and maintain glowing skin - 1. Hydration: Hydration is the key to glowing skin.
Drink at least 8 glasses of water daily to keep your skin plump and youthful. Incorporate hydrating ingredients like hyaluronic acid and glycerin, ceramides into your skincare routine to lock in moisture. 2.
Balanced diet: Nutrition plays a crucial role in skin health. Consume a diet rich in antioxidants, vitamins, minerals. Foods like berries, nuts, avocados, and leafy greens help combat oxidative stress and inflammation, promoting a luminous complexion.
3. Sun protection: Sun damage accelerates skin ageing and dullness. Make sure to apply a broad spectrum sunscreen with at least SPF 30 daily, even on cloudy days to protect your skin from harmful UV rays.
4. Regular exercise: Physical activity increases blood circulation, which helps deliver oxygen and nutrients to your skin. Aim for at least 30 minutes of exercise most days to support a healthy, radiant complexion 5.
Exfoliation: Exfoliating 2 times a week helps remove dead skin cells and promotes cell turnover. Opt for chemical exfoliants like alpha hydroxy acids (AHAs) or beta hydroxy acids (BHAs) for a more even and glow.
