Water retention can leave you feeling bloated and uncomfortable, and sometimes struggling with swelling. It's a common issue that many people face. While there are pharmaceutical diuretics available, nature offers a bounty of foods that can help alleviate water retention in a healthier way.
Here are seven foods, as suggested by some experts, which are not only delicious but also effective in reducing water retention and promoting overall wellness. Also Read : Consumption Of These 3 Sour Foods At Night Can Cause Water Retention Here Are 7 Foods To Have For Water Retention: 1. Cucumber Cucumbers are a fantastic choice for combating water retention.
With a high water content of about 95%, they help keep you hydrated while flushing out excess fluids. They contain caffeic acid, which helps reduce inflammation and irritation in the digestive tract. "Cucumbers are low in calories and rich in nutrients, making them an excellent choice for those looking to lose weight and manage water retention," says Dr Rupali Datta, a Delhi-based Nutrition Consultant.
Enjoy cucumbers in salads, sandwiches, or simply as a refreshing snack. 2. Cranberries Cranberries are not only delicious but also packed with antioxidants and vitamin C.
They play a crucial role in flushing out excess water from the body. According to the book Healing Foods by DK Publishers, cranberries contain nondialyzable material (NDM), which helps prevent kidney, bladder, and urinary tract infections. This makes them particularly.
