The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi.
When you perform all of these, it helps you to achieve enlightenment. Yoga asanas and pranayama can help to cure several health conditions and manage their symptoms. There are different yoga asanas and each of them has its own benefits.
Yoga is known to be beneficial for several health issues. Certain yoga poses are known to be beneficial for improving flexibility. Here, take a look at some of the best yoga poses that you should perform daily to increase your flexibility.
Utthita Trikonasana Also known as Extended Triangle Pose, this asana helps to stretch the legs, hips and spine while opening the chest and shoulders. This asana helps to improve flexibility in the hamstrings and groin, thereby, making it beneficial for improving overall body mobility. It also helps lengthen the sides of the torso, thereby, helping you get a full-body stretch.
Baddha Konasana Also known as the Bound Angle Pose, this asana is beneficial for the inner thighs, hips and groin, thereby, improving flexibility in these areas. This pose helps to open the hips and stretches the muscles around the pelvis, thereby, making it useful for increasing the range of motion in the lower body. Adho Mukha Svanasana Also known as the Downward-Facing Dog, this asana helps to stretch the hamstrings.
