Best anti-inflammatory diet for Indians Inflammation is our body’s way of protecting itself, but when it becomes chronic, it can lead to several health issues. An anti-inflammatory diet helps reduce inflammation naturally, making us feel better inside and out. This 7-day Indian diet plan includes wholesome, flavourful meals that help keep inflammation at bay.
Don’t worry—we’ve also included a cheat day! Here is what the diet looks like! Day 1: For a fresh and nourishing start Breakfast: Start your day with a bowl of oats topped with blueberries, chopped walnuts, and a drizzle of honey. Pair it with a glass of warm turmeric milk (golden milk). Lunch: Enjoy a bowl of spinach dal (lentils cooked with spinach and spices) with brown rice and a side of cucumber raita.
Snack: Handful of almonds and a few slices of orange. Dinner: Grilled fish (rich in omega-3) with sautéed mixed vegetables like broccoli, carrots, and bell peppers. Swap fish for paneer if you’re vegetarian.
Day 2: Goodness of spices Breakfast: Besan (chickpea flour) cheela with mint chutney and a cup of green tea. Lunch: Quinoa pulao loaded with colourful vegetables and a side of curd. Snack: A handful of roasted makhana (fox nuts) seasoned with black pepper and rock salt.
Dinner: Palak paneer and a multigrain roti. Day 3: Protein-rich meal Breakfast: Idli made with fermented batter, paired with tomato chutney and a cup of masala chai (without sugar). Lunch: Rajma (kidney bean curry) with red rice and a s.
