The interest in taking magnesium in form has piqued our interest recently. In our hyper-busy world, the growing demand for finding ways to help us relax has become a high priority. However, it’s important to recognise the symptoms of deficiency and understand the best ways to take it before you decide to supplement.
We spoke with Dr , a digestive surgeon and partner at supplement brand, . “ is an ion with over 200 functions within its cells, many of which are crucial for sleep, healing the central nervous system and repair. Which is why it’s ideal to take at night,” says Campillo.
Given its essential role in numerous bodily functions, similar to the importance of , it’s not surprising that magnesium deficiency is common. Campillo points out that while the symptoms of magnesium deficiency can be varied, several key signs are worth noting: Can everyone take magnesium supplements? Magnesium supplements have become increasingly popular for good reason, but it’s crucial to analyse the formulation of each supplement to know whether it’s suitable for you. “Magnesium is vital for our metabolic, muscle, energy, immune system and nervous system.
” It’s estimated that between of Americans experience magnesium deficiency, “so it’s essential to include magnesium in your diet, especially if you suffer with chronic diseases, migraines, fibromyalgia, osteoporosis or poor sleep. These conditions all require higher levels of magnesium for optimal health and performance.” The best time to take magnesium supplements Taking magnesium at night helps relax the body and improves quality.
However, there is an ideal time to take them: two hours after dinner. “Magnesium is poorly absorbed and has low bioavailability when in the presence of calcium, proteins or phosphates. Therefore, try to leave a two hour gap after dinner to achieve maximum absorption and enhance its benefits.
” Pills or liquid magnesium? Your choice of magnesium pills, gummies or liquid solutions depends on how well the body absorbs the active ingredient and how easy it is to consume. Campillo emphasises that drinkable solutions, like , are the most effective and are also easier to consume..
