Live your best life with expert tips and news on health, food, sex, relationships, fashion and lifestyle. Subscribe to Best Life's newsletter now. "There are 34 common symptoms associated with menopause, with most concerns surrounding weight gain, trouble sleeping, hot flashes, fatigue, night sweats, and changes in libido,” explainsThe good news? You don’t have to suffer in silence.
Though there is no treatment for menopause—this is a normal and necessary stage of your body’s development—there are ways to reduce your discomfort. However, Solt warns that side effects of black cohosh can include gastrointestinal discomfort and, in rare cases, liver toxicity, so monitoring liver function may be advised.analyzed the effects of trans-resveratrol in menopausal and postmenopausal women aged 45 to 85 over the course of 14 weeks and found that even a low-dose regimen improved cerebrovascular and cognitive functions.
“Maca root is something that's known as an ‘adaptogen,’ meaning it can help the body adapt and bring it back into balance. This root that comes to us from Peru is known to boost energy levels, improve libido, and help with mood regulation. It does this by balancing hormone levels naturally,” she explains.
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