WATCH OUT for Cancer-causing lifestyle habits that might be putting you at greater risk. Cancer-causing lifestyle habits : Cancer is a global health concern killing millions of people every year. Cancer prevention is crucial from an early age, given that cancer treatment drugs cost huge amounts of money.
But what causes cancer? Cancer is DNA damage and occurs when the cell starts mutating, meaning growing abnormally. Cancer can occur to any part of the human body and to anyone. What can you do now to prevent cancer later in life? Well, you can identify the bad habits linked to cancer risk and make lifestyle changes.
Cancer-Causing Lifestyle Habits Here are 7 lifestyle habits that increase cancer risk. Identify cancer risk factors and work on them right away. Smoking is the number one cancer causing habit that primarily leads to lung cancer.
The American Lung Association says smoking causes 90 per cent of the lung cancer. The carcinogens in cigarettes damage lung tissue and cells, leading to cancer. People who eat tobacco are at high risk of lung, throat and oral cancer.
Tobacco consumption is one of the many unhealthy habits leading to cancer. The cancer-causing toxic substance found in tobacco affects the body significantly. Eating too much processed meat or red meat is seen as habits that increase cancer risk.
The World Health Organization has linked eating excessive red meat to colorectal cancer. An association between stomach cancer was also found in WHO study, however, study is still underway. Not a habit but one of the lifestyle choices that cause cancer in women.
According to the National Institutes of Health, women who are older than 30 when they give birth to their first child are at higher risk of breast cancer than those who have never given birth. var firstScrolled3 = false; window.addEventListener("scroll",(event) => { if(!firstScrolled3) {window.
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Habitually eating fast food increases the risk of gastric cancer. The World Cancer Research Fund International advises limiting fast food intake to reduce cancer risk. Physical inactivity and not exercising daily can lead to obesity which itself is a cancer risk factor.
Studies have suggested that staying physically active reduces the risk of cancer, namely, bowel cancer and breast cancer . Cancer causing lifestyle habits also include not getting enough vitamin D. According to Science Direct, vitamin D shows anti-cancer effects on the body.
Vitamin D deficiency is linked with many cancers including colorectal and breast cancer. Disclaimer: This content is for generic information only. Please consult a doctor for better guidance on identifying and limiting cancer causing lifestyle habits.
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