Monday has seen a sudden change in the weather, with north India witnessing rain in several plain areas and snow in high mountains. This has led to extremely cold conditions as daytime temperatures drop to 15 degrees, with little sunlight to bring relief. According to experts, extreme cold not just lowers immunity levels, but also aggravates and triggers conditions like high blood pressure levels and respiratory issues like asthma and Chronic obstructive pulmonary disease.
It also adds to the painful woes of those battling arthritis and joint pains as inflammation and discomfort increase stiffness in cold temperatures. Ways to prevent cold-wave-related health issues Doctors, therefore, suggest cutting outdoor time when it is freezing cold outside, and taking care of your health. A few ways to do that include: Control your asthma According to experts, it is important to have your asthma under control before winter arrives.
Discuss an asthma action plan with your doctor and take prescribed medicines – both for long-term control or just when you need it, for quick relief. Also, a few preventive measures you can take include: If you do have to go outside, cover your nose and mouth with a scarf to warm the air before you breathe it in. Drink extra fluids in the winter Vacuum and dust your home often to remove indoor allergens Wash your sheets and blankets every week in hot water to get rid of dust mites Stay active Experts believe cold weather and plummeting temperatures – whi.
