Cortisol, often referred to as the "stress hormone," is crucial for our body's response to stress. Cortisol is a crucial hormone produced by the adrenal glands. It plays a vital role in regulating various bodily functions, including metabolism, immune response, and blood pressure.
While short-term cortisol spikes are normal, chronic stress can lead to prolonged elevated cortisol levels, which can have detrimental effects on physical and mental health. Recognizing the signs and taking steps to manage it is essential. Also Read : Do You Tend To Stress Eat? Nutritionist Shares 3 Simple Foods That May Help High cortisol levels can lead to a range of health issues, such as: Here Are 5 Signs of High Cortisol In an Instagram post, dietitian Manpreet Kalra revealed 5 signs that indicate high cortisol levels in the body.
Also Read: 5 Herbs That Are Also Natural Anti-Depressants How To Manage High Cortisol Balanced Dinner Meal Ideas For High Cortisol: Here are some balanced dinner meal ideas dietitian Manpreet Kalra suggested to help manage cortisol levels: By incorporating these tips and dietary changes into your daily routine, you can effectively manage cortisol levels, reduce stress, and improve your overall well-being..
