Have you been feeling low lately? Do you experience fatigue throughout the day? Are you dealing with muscle and joint pains for no apparent reason? Is your skin losing its lustre? If you answered yes to any of these questions, it's time to consider incorporating more antioxidants into your diet. But what exactly are antioxidants? Consultant nutritionist Rupali Datta explains that antioxidants are compounds that help protect your cells from damage caused by free radicals. They play a vital role in flushing out unwanted toxins and oxidants produced by the nutrients we consume daily.
An excess of these toxins can negatively impact your immunity and overall well-being. Therefore, Datta suggests incorporating antioxidants into your diet to maintain a balance and maximize the benefits of the nutrients you consume. And the best part? You don't need to search far and wide for antioxidants; you can find them in the foods you eat every day.
All you have to do is select the right ingredients and consume them in the right amounts. Also Read: These 7 Vegetables Pack The Most Powerful Antioxidant Punch; Add Them To Your Diet Here Are 5 Benefits of Adding Antioxidants to Your Diet: 1. Flush Out Toxins According to a report published by Harvard Medical School, antioxidants help neutralize free radicals by donating some of their own electrons.
This process breaks the chain reaction of oxidants that can harm other molecules in your body's cells. 2. Boost Energy Effective detoxification enhance.
