Our body needs nutrition in the form of various macro and micro nutrients, each one of them playing their own part in bringing us health and wellness. We all know that calcium is essential for strong bones, teeth and hair. But its benefits don't end here.
Calcium also aids heart health and muscle function. In fact, deficiency of calcium can lead to many health problems like osteoporosis, arthritis hypertension, and muscle cramps. Unfortunately, our body is not able to produce calcium on its own, this is why it is important to consume enough calcium through our diet.
Also Read: 5 Everyday Foods That May Be Ruining Your Teeth - What You Must Eat InsteadFortunately, there are plenty of calcium-rich foods to pick from. Dairy products like milk, cheese and curd are some of the best sources of calcium. But if you are lactose intolerant or vegan, or simply don't like milk, dairy foods and drinks have to be ditched.
So How Can You Get Calcium Without Dairy?If you are calcium deficient, your teeth can become more prone to decay Photo Credit: iStockThe absence of dairy can be filled by other options that are just as good sources of calcium. Nutritionist Richa Doshi helped us identify them. On an Instagram post, she said, "- It is very important to prevent osteoporosis (a condition that increases risk for bone fractures).
Even for Kids calcium plays an important role to make their bones stronger and even for growth." Then she listed out some excellent non-dairy sources of calcium that peo.
