Chronic stress and high cortisol levels can disrupt the nutritional balance in the body, leading to deficiencies in vital nutrients. “These deficiencies can disrupt neurotransmitter function and the HPA (hypothalamic-pituitary-adrenal) axis, diminishing our ability to manage stress effectively,” wrote Nutritionist Marina Wright. Here are five minerals that can help in managing stress levels.
(Unsplash) Magnesium helps in supporting neurotransmitter release and stabilising the mood. It also helps in regulating cortisol levels. (Unsplash) Zinc is essential for adrenal functioning and promoting mood stability.
It also helps in enhancing brain health for managing stress release. Selenium helps in protecting the body from oxidative stress and supporting thyroid function, thereby regulating metabolism and stress response. (Unsplash) Sodium, found in sea salt, kimchi and seaweed, helps in regulating hormone production and maintaining fluid balance in the body.
(Pixabay) Potassium helps in ensuring proper electrolyte balance, leading to cardiovascular stability and effective hormone function. (Freepik).
