When it comes to shedding those extra pounds, the journey often begins with the simplest changes in our daily habits. Calories is the buzzword in the world of weight loss and everyone seems to be scared of it. Did you know that what we see as calories is not the whole picture? We consider only the calories that we get from food.
What about the ones that we get from beverages? Intrigued? Well, these are called liquid calories and excess of these are bad for weight loss. While we focus on avoiding fried and junk food, what frequently goes overlooked is our liquid intake. Those seemingly harmless beverages can sneak in extra calories and hinder our weight loss efforts.
Fear not, for we've gathered some easy tips to help you keep those liquid calories at bay and make strides toward your weight loss goals. Before we learn how to avoid liquid calories, we must know the truth about calories. However bad it sounds, calories are not that bad for our health.
Consultant nutritionist Rupali Datta reveals, "Calories are actually an energy measure and are needed by our bodies to stay alive!" So, some amount of calories from good food and drink sources are actually good for you but you must exercise caution with the amount and the way you consume them, and should definitely prevent the intake of excessive and harmful calories. Carbonated drinks, energy drinks , and artificially flavoured drinks - all are sources of harmful liquid calories. So, how do you prevent their intake? Find out below.
